I’m here to help you become the best version of yourself — stronger, more confident, more energy, feeling lighter, leaner, and overall healthier and happier… we do it all! Here are a few of my client transformations (with their permission to share).

“Peri is such an incredible coach and the program was beyond my expectations. She is a professional, she is a motivator, a strong voice of encouragement, a nutrition guru, and a trainer. I could not have been more lucky to have engaged with group coaching. I appreciate more than anything the time that she put into the program. I know that she is a busy woman and I was just endlessly impressed in all of the materials that she put together and how it was presented.

Peri, thank you so much for your professionalism and your ability to coach so many of us at one time, while also making it feel individual.”

- Female Client

“I’ve always been the type of person that enjoys running and working out, but I would rarely see changes in my weight or physique. Then I found Peri! She helped me look at and understand all the different elements to create the healthy body I wanted. Peri helped me create a new lifestyle, and a sustainable one. I’m really grateful that I found Peri and I’m so proud of myself. To anyone out there feeling a little stuck or completely stuck, let Peri help you. You will not regret it!” - Female Client

“Peri is an outstanding coach. I experience her as authentic and vibrant. It was easy to be honest with her about how the program was going and what obstacles were preventing me from reaching my goals. She was able to creatively problem solve with me. I highly recommend her program!”

-Client from Group Coaching

“Working with Peri, I’ve found joy in the process of pursuing my wellness goals as defined by me. There are no extremes, crazy rules or cookie-cutter plans. Her wholistic approach taught me the value of listening to my own body, and I’ve begun to heal my all-or-nothing mindset. I'm showing up for myself now more than ever in and out of the gym. Her approach is professional, science-based, and metric-drive— while perfectly tempered with down-to-earth, approachable strategies to find balance in the real world.”

-Female client from Fall/Winter 2023

“Peri is a fountain of knowledge ! I was doing workout classes and eating healthy, but was not seeing the results I wanted. I didn't understand how to really fuel my body correctly or how to focus on my body composition.

Through working with Peri, I was able to learn about nutrition and the importance of certain foods! And with a structured plan and weekly calls for accountability, I am stronger, more confident in the gym and have put in place healthy habits!! Thank you Peri!!”

• Female Client Fall 2023

Meet this female client (below).

"Working with Peri, I’ve found joy in the process of pursuing my wellness goals as defined by me. There are no extremes, crazy rules or cookie-cutter plans. Her holistic approach taught me the value of listening to my own body, and I’ve begun to heal my all-or-nothing mindset. I'm showing up for myself now more than ever - both in and out of the gym. Her approach is professional, science-based, and metric-driven — while perfectly tempered with down-to-earth, approachable strategies to find balance in the real world."

Meet John (below).

Him and his wife came to me earlier this year with some concerns and goals. They were working out and eating “clean,” but still weren’t seeing the results they wanted.

With my expertise, coaching and accountability by his side, he ended up losing 14 pounds and nearly 9 inches in TWO MONTHS! Better yet, he now knows what he needs to do to continue his success throughout his fat loss journey!

UPDATE: John has lost 91 pounds… and still counting! Couldn’t be more proud of him!

Meet Madeline (below).

Madeline came to me because she struggled with consistency. She worked out and ate healthy, but would also skip workouts and/or overindulge on the mealfront.

Her goal was to tighten up. She didn’t necessarily care about the scale, but she wanted to feel leaner, stronger, and also wanted to be more consistent with her diet and exercise regimens.

Together, we completely changed her body shape using my Body Recomposition Method and overall body fat reduction. Her results speak for themselves!

Meet April (below).

April wanted to convert some body fat to lean muscle mass, and acknowledged that her eating habits had gotten “a little out of control” throughout quarantine. That’s where I came in.

April lost 9.5 inches and 7 pounds of fat in just a matter of 8 weeks. She ALSO (clearly) converted a few additional pounds of fat to muscle because DAMN, she did well! Proud coach!

HEAR IT FROM APRIL:

“If you're on the fence about this program, let this serve as the little nudge from the universe you're looking for! At first, I was reluctant to start this program because of the investment. However, being through it now, I couldn't be more grateful. Peri is a nutrition expert. She will dispel the myths and share the small shifts you can make that yields big results. I didn't know what I didn't know when it came to nutrition, and learning the fundamentals about macros was game-changing. The tips to make healthy choices simpler were invaluable along the way! Now, not only do I feel so much more confident, I feel knowledgeable enough to maintain this lifestyle on my own. This is truly a program that is sustainable, because there are no shortcuts, no intense cutting, but instead, it’s a program rooted in math and science. Thanks to this program, I'm 7 lbs happier, 9.5 inches leaner, and a hell of a lot more confident! 10/10 recommend!”

Meet this male client (below)

This male client of mine is a long-distance runner who has actually ran 20+ marathons in his life! But regardless of his super active lifestyle, he was still struggling with excess weight and body fat. So, we got to work.

We implemented a custom nutrition and training program phased out over the course of 9 months which helped him not only lose 50 lbs, but he also gained strength, improved his runs, is sleeping better, has zero acid reflex, and has noticed a drastic improvement in his energy levels.

… and he’s still going - check out MORE of his transformation!

“I came into this with low expectations for myself, because I didn't think I would see results in 8 weeks with the frame and habits I already had. Peri was able to build a meal and workout plan that helped me understand how food acts as fuel and how necessary it is to fuel myself properly. Her check-ins kept me accountable in the gym and helped me see results in strength gained.”

- Anonymous client that completed 8 weeks

Meet this female client (below).

This particular client was already VERY diligent about getting her movement and exercise in, and she also cooked at home for the majority of her meals. But unfortunately, she just wasn’t seeing the progress she wanted.

Through my program, she was able to learn a BETTER way to move and eat in order to reach her physique goals. And in the process, she was able to lose body fat, gain more lean muscle mass, and create a strategy that would work for her long term.

HEAR IT FROM HER:

Meet this female client (below).

Although she wasn’t a traditional weight loss client, she wanted to shed body fat, tone up, and create lean muscle mass to help form a more toned look. We were able to fine-tune her nutrition and exercise regimen to help her achieve these results in less than 12 weeks!

HEAR IT FROM HER:

"Peri has been an exceptional personal trainer, guiding me through workouts while also educating me on the importance of balanced nutrition. What sets Peri apart is her holistic approach; she didn't just focus on exercise but emphasized cultivating a healthy relationship with food. Her workouts were challenging, yet personalized, and she was always available to answer any questions that I had. If you're seeking a trainer who is genuinely passionate about helping others and empowers you to make sustainable lifestyle changes, I wholeheartedly recommend Peri."

MEET RAND (below).

Rand was an avid gym-goer, and lifted HEAVY. But he was still holding on to a lot of extra body fat. That’s where I came in.

I helped Rand with his nutrition, meal prepping and grocery shopping, and placed him on a customized nutrition plan to help him lose 28 inches and 18 pounds… and he’s still going!

HEAR IT FROM RAND:

“Before I met Peri, I had hired a few nutritionists who talked to me about food but the information never connected. The nutritionists said that eating 7-10 servings of fruits and veggies daily is your goal. Or you need to be eating 2800 calories a day because you are a big guy. The problem was that these tips lacked detail. It is ok to eat fruits and veggies, but if it causes me to eat 4 to 500 grams of carbs in a day, there is a problem. I did not realize how many carbs I get from fruit. I accepted general advice about what to eat for far too long, but I never looked at a carbohydrate daily intake, fat daily intake, and a protein daily intake in terms of grams. The second someone talks about "counting macros," it's easy to shut down and assume that is for bodybuilders and people doing fitness competitions. In reality, counting macros is a set of tools that can control how we look, feel and eat.

This is for everyone who knows they need to make changes from that perspective. One of my favorite things to do now is log on and type Macro-friendly meals into my browser. I get to cook all kinds of fun meals that fit my daily plan. Remember it's one meal at a time, one day at a time, one week to one month, and so on. If you are thinking about doing this, DO IT!” — RAND

MEET THIS FEMALE CLIENT (below).

“When I decided to sign up to work with Peri, I was at a point where I needed a drastic change from what I was doing. I was the heaviest I had ever been, which impacted so many other aspects of my life, and I knew I needed someone to hold me accountable. I had tried to do it alone unsuccessfully for too long.” - 35 year-old female client

What we did:

• Developed & implemented a custom nutrition & exercise plan to help her reach her goals

• Increased her calories each week (she was eating nearly 1,000 more calories per day compared to when she first started with me!)

• Created & implemented consistent habits that helped her support her goals

• Tested for food sensititivies, parasites, heavy metals, molds, etc.

• Prepped her body for more physically-strenuous activities & trips she had planned

Her results: She…

• Has lost 31 lbs and counting

• Has severely reduced her body fat while simultaneously gaining lean muscle mass

• Has way more energy and is sleeping better

• Is now able to participate in the physical activities she loves

HEAR IT FROM HER:

“I’ve followed Peri on Instagram for years and have always loved her approach to health and fitness. And working with Peri was sooo easy! I felt like I had been seen and heard. I honestly cannot rave about her enough. She is knowledgeable, helpful, responsive to questions and concerns, and I felt like I had a personal cheerleader at every check in! Peri was everything I needed in a coach and more and I am beyond thankful to be working with her to reach my goals!” - 35 year-old female client

Meet this female client (below).

After a hard year throughout the pandemic, this 35-year-old wanted to get back to HER: better nutrition, back to her workout regimen, and back to more confidence, energy, and happiness.

In less than 3 months, she lost 22 pounds and 22 inches!

Hear it from her:

“These past 12 weeks have been transformative for me in every way! I have reignited and revised the way I think about food - and even my exercise! I had a difficult past couple years with school and COVID and I needed this jump-start to kick me back into gear.

Once I started working with Peri, after a recommendation from a friend, I knew she would guide me in my journey with her knowledge, engaged personality, and dedication to my success. She taught me how to look at food and exercise in a different way while I was still able to just live my life!”

Meet this Female Client (below).

This client came to me as a repeat client from two years ago, as she was ready to reprioritize herself again.

• We built consistent habits to support her goals

• We put her on a custom nutrition and movement program

• We held her accountable to goals she set, and things she promised herself

• We worked through holidays, and summer fun, and vacations, and busy work weeks

…. and she lost 16 inches and 9 pounds!!!

Meet this Female Client (below).

This client has PCOS and came to me because she needed coaching and guidance on how to best fuel her body and how to work out with her specific condition.

We focused on keeping her hormones happy while still reaching her goals. The result: A tighter, leaner, and stronger body… and check out that back transformation!

Meet this Female Client (below).

She came to be looking to improve her nutrition and eating habits, and also wanted to create an intentional workout schedule and regimen that would help her reduce body fat and gain lean muscle mass.

She ended up losing 5.5 pounds and 7.5 inches… which may not sound like alot… but LOOK AT HER PHOTOS!

“Peri's program changed my life in such a gentle, sustainable yet powerful way. I came to Peri because I wanted to feel better in my body, lose fat, gain muscle and create a routine that felt like normal living, no more crash diets. What I got was a non-judgmental partner on my health that transformed the way I see food, exercise, and my health through very simple skills. I could not recommend the impact learning and doing the work with Peri will have for others that dedicate the time and effort!” — female client

Meet Mike (below).

He lost 13 pounds and 5 inches, he decreased his body fat by 4%, while increasing his muscle mass by 2%… all in 6 weeks time.

UPDATE: Mike has continued to implement what he learned on the program (meals, movement, etc.) on his own over the next year (and beyond), and these are his updated results… SO PROUD!

Meet this woman (below.)

This client came to me after having two babies. She was looking to lose weight and get back to putting herself higher on the list. She wanted to make her health and wellness a priority again.

Fast-forward 2 months, she lost 18.8 pounds and 12.8 inches in just 8 weeks! She has continued her journey, has keep the weight off, and is still losing body fat and gaining lean muscle mass!

Hear it from her:

"This program changed my life. I have done every fad diet out there and I would be successful for a little while and then fall off the wagon (and immediately gain anything I lost back). This program has taught me life-long skills. I am more confident, more determined, and more accountable than I have ever been before. Throughout this whole program, I continuously felt supported from Peri and the other members in my group (we did group coaching). We celebrated each other weekly and boosted one another’s confidence, and that’s what helped me to continue to keep going. Flash forward eight weeks later, and I have the most confidence I’ve had in a long time. I have more energy, I am sleeping better, and I overall just feel better. My only regret is that I didn’t do this sooner!"

Meet this man (below.)

This client came to me through his wife. They were both looking to tone up, create healthier habits, and build lean muscle mass - all while adhering to their mostly-vegetarian diet. They joined as a couple and embarked on a journey towards a healthier, happier self.

Fast-forward 2 months, he lost 12.6 lbs of body fat and 11.5 inches all around. Not only that, he showed a 2% body fat reduction in just 2 months time!

Meet this woman (below).

This client came to me after 2020 (COVID/lockdown year) with some extra weight gain and general body fat that she wanted to decrease. She had been working out 4-5 days a week, but still wasn’t seeing any weight loss. That’s where I came in.

Together, we fine-tuned her nutrition, tweaked her workout schedule, gave her new chops in the kitchen (even virtually/long-distance!), and worked on her mindset through Interactive Journal Therapy.

Together as a team, she lost 15 pounds and 15.5 inches in just 18 weeks… and she’s still going, baby!

HEAR IT FROM HER:

“I started my journey with Peri as depressed, lost and quite frankly, hopeless. I was feeling at my worst and thought I would never be able to get out of it. Having a plan to follow and goals to meet changed my mindset and gave me the confidence I had been looking for. It was so much easier than I thought it would be, and helped me in ways I didn't know I needed help in. Peri has been a dream to work with! She is so supportive and helps you through every change that happens. I am forever grateful to her and look forward to having a coach and friend for life!”

Meet one of my female clients (below).

She came to me wanting to lose “baby weight” after having her first child 1-1.5 years ago. Through my Spring 2021 Group Coaching program, she joined 9 other women and ended up losing 12.7 pounds and 11.25 inches total and is STILL GOING, baby! Not only did her weight and measurement stats blow the group away, but her body completely changed physically, and her mindset and confidence improved tremendously!

HEAR IT FROM HER:

“My experience with this program has been life-changing! While so much of my success derives from meeting my pre-programed goal of losing the baby weight postpartum, what has been truly inspiring are the gains I have made in the areas of movement and mindset. I look forward to working out and I am confident in strength training (something I have never done before). I have a whole new outlook on food because of the knowledge I gained. This has translated into a shift in the way my whole family eats. I have learned how to meal prep and select the meals with the best nutritional output for my family.”

Meet this female client (below).

She is in her 60s and came to me as an avid runner and biker, and was on the verge of being diagnosed with osteoporosis. She wanted to build lean muscle, increase mobility, decrease her changes of actually getting osteoporosis, and reduce body fat.

We completely changed her diet (we had her eating MORE!), introduced strength training, and reduced her cardio. In the process, she gained strength, lost body fat, increased her resting metabolic rate, and gained a whole lot more!

Meet one of my male clients (below).

This client came to me in the new year wanting to improve his diet, his meal prepping, his mindset, and his exercise regimen. He was already “eating healthy and working out,” but as we know, it’s crucial that you’re on a plan that ladders up the your specific goals — not just something that’s “healthy” because you “think it’s healthy.”

He ended up losing 10.6 pounds and 9.9 inches! But he gained a whole lot more.

HEAR IT FROM HIM

"I have tried more diets and "healthy life changes" than I can count. Inevitably, they all would fall short and I would go back to my habits or would drop the diet and gain back all of the weight I lost. Working with Peri was completely different. I was able to make a plan, stick to it and make strides to live a healthier life. The way she coached held me accountable but also made me realize it’s ok to not be perfect all of the time and that missteps happen. Between the nutrition plan and workouts she provided, I not only had a plan to stick too, but I learned so much along the way. This is not a "quick fix" or "crash diet" but truly life changes that I can stick with down the road. It wasn't always easy but it was 100% worth it and I cannot recommend working with Peri enough!"

Meet this female client (below).

As a mother of 2, she had her hands full at home. She wanted to lose body fat, gain muscle, and start feeling like herself again post-babies.

Here it from her:

“Working with Peri has really opened my eyes up to nutrition, movement and my mental health. She educated me about how to better feed my body and my mind. She helped me uncover issues I have with foods and ways to overcome them. I have definitely learned how to live a better life because of her. She reenforced the importance of self care (I am a mom of two young children) and how my needs are important too. She was amazing to work with!!"

Meet this female client (below).

This hard-working female wanted to slim down and lose body fat, but was having trouble getting started — and sticking with it. Her busy job and social life kept her constantly on-the-go, and funds were limited, but she was finally ready to put an end to her excuses and start investing in herself.

Here it from her:

“Thank you SO much for your amazing 8 week group program. I learned more about myself than I expected and I am exceeding my expectations in the gym and becoming much more aware and thoughtful and consistent in the kitchen as well. I can confidently say your coaching, encouragement, guidance, and accountability has helped me find my path of progress. Thank you so much!”

Meet one of my VEGAN female clients (below).

This client came to me with severe fatigue, low energy, and just wasn’t feeling strong or like herself.

She completed my Meals, Movement and Mindset program… on a vegan diet! Not only did her energy levels sky rocket, but she became OBSESSED with getting stronger, and was loving her new-found passion for the gym. She also learned how to eat more efficiently to support her goals and energy levels — even on a vegan diet.

Meet one of my female clients (below).

She came to me via Group Coaching because she was frustrated with not losing weight, and wanted to feel the camaraderie and support from being on this journey with other women. She was already working out and “eating healthy,” but couldn’t pin-point what she was doing “wrong.” Through my Spring 2021 Group Coaching program, this female client (only) lost 2.6 pounds, but her body looks COMPLETELY different… which PROVES that the scale isn’t the only part of the puzzle, and DEFINITELY doesn’t tell the whole story!

She is continuing on her journey to continue to reduce body fat and gain lean muscle mass. Go her!

HEAR IT FROM HER:

“Peri is awesome! My only regret is that I didn’t do this sooner! I’ve learned so much from her and the support is great.” - Anonymous Client

Meet this client.

She came to me with her significant other looking to lose body fat while gaining lean muscle mass, as a team. We implemented a cohesive workout schedule and a nutrition plan to help her tackle her goals while still maintaining her family life and job.

HEAR IT FROM HER:

“I came to Peri needing help with creating a sustainable, healthy lifestyle. She is a great coach and cheerleader. She gave me the information and encouragement I needed to get started. I was very impressed with how much better I felt after only 6 weeks and I'm excited to see where I go from here!”

- Anonymous Client

Meet Cassi (see below).

Cassi and I worked together for about 6 months total helping her improve her Meals, Movement and Mindset. First, we started in Group Coaching, and then finished off in a 3-month 1x1 program. She did AMAZING, and these pictures speak for themselves!

HEAR IT FROM HER:

"Peri’s custom Meals, Movement, and Mindset program is a total game changer and has totally transformed my life. Who would have thought that by showing up for myself everyday, I would have not only lost 16lbs and 14 inches, but I would have also GAINED a lot more: confidence, self-love and some muscle in the process. Thank you for teaching me the “secret sauce” of consistency, giving myself grace, and kicking some ass!" — CASSI

MEET SHAMORA (below).

She wanted to decrease body fat and increase her muscle. We don’t know how much weight she lost because that wasn’t her focus. Instead, she found food freedom, never felt like she was dieting, and now, has a newfound love for her body AND her new muscles!

HEAR IT FROM SHAMORA:

“Working with Peri is the first thing that has ever worked, and is sustainable! As a person whose fitness goals are often dismissed because I present slim, Peri acknowledged my “skinny fat struggle” and worked with me to tone the areas I wanted! Not only have I met my fitness goals, but I have learned so much about nutrition and what food is made of. Food I used to avoid I can now indulge in (in moderation), making this the most sustainable nutrition intervention, and lifestyle.

Peri is a true life changer and an amazing coach! She is responsive, attentive and taught me the importance of staying motivated and forgiving myself on my lazy days.

Peri, this is what you were born to do! I see it in your passion, knowledge and natural coaching ability. I’m so excited to continue this journey!”

-Shamora

MEET COLLEEN (below).

She and her husband reached out in Spring 2020 looking to fine-tune their nutrition and workout regimens. They were already “healthy” — eating mostly whole foods and working out consistently - but they still weren’t seeing the results they deserved.

In the middle of quarantine, they smashed their goals as a team, and Colleen lost nearly 14 centimeters of fat (5.3 inches total) and 6 pounds of fat. Not only that, she completely changed her body shape and confidence through Meals, Movement, and Mindset exercises.

UPDATE: Colleen lost 6 more pounds since working with me (12 pounds total), and looks GREAT in her updated progress photos below!

Meet this client (below).

This pescatarian/vegetarian came to me wanting to work on her energy levels, body fat, lean muscle mass, and more. She was eating “healthy” (as many may believe), but she was not optimizing her pescatarian and vegetarian diet to her specific goals and lifestyle needs.

While this client did not lose a bunch of weight or body fat, she DID gain a whole lot more - including more energy, better sleep, less bloating, and faster run times!

Hear it from her:

"Working with Peri has had a truly positive impact on my health and wellness. I feel stronger, leaner, and more confident after completing a customized program with her!At the start of the program, I was really doubtful about my ability to control my macronutrient intake and slim down. Peri was genuinely understanding, kind, and motivated me to trust the process and trust myself to see results. I achieved my main goals by the end of the program and feel educated and energized to continue improving.
Peri is supportive, accessible for questions, knowledgeable about nutrition and exercise, and determined to help you succeed. Although I spent eight weeks working with her, the things I've learned from her about eating, working out, and balancing life's many tasks will stick with me in the long term.”

-Client from Spring 2022

Meet Alex (below).

With a heart transplant and muscle dystrophy, you could say Alex was dealt a more challenging hand going into this. But, I (and he) am always up for a challenge!

Alex wanted to lose body fat and increase muscle mass. He didn’t want to go down the poor health path he’s seen so many other relatives take, and wanted to ensure that HIS personal health and wellness journey got back on track before he too made that same way towards an unhealthy lifestyle - ESPECIALLY during quarantine.

Hear it from him:

“I was blown away by the responsiveness and willingness that Peri showed me! In the beginning, I got off to a slow start, but she did not chastise me and instead, motivated me to do better.

Since the program was more about my life as a whole, she took into consideration my lifestyle as well as my preferences. She tailor-made the experience to fit me and my lifestyle, while also pushing me to do better. The best part... I was the one driving the change!

I may have struggled at many points and I may struggle again, but I always remember Peri saying “It’s okay. Life happens. Let’s progress and just do better next time. I’m here with you and the same thing happens to me sometimes. It’s okay.” Those words always resonate in my head whenever I think I’m not doing enough or reverting back to my old way of thinking.

I definitely recommend working with her if you want to make change and be held accountable for it, even after the program ends. I do not know where I would be without this program.

It was LIFE CHANGING! THANK YOU PERI” - Alex

Meet Lou (below).

Lou was looking to lose body fat and gain lean muscle mass. He wanted to increase muscle mass in the upper body/arm area, and lose body fat surrounding the belly.

Lou finished his 6 weeks working with me, then continued on his own for another 7 weeks before taking his “after photos.” Not only did he lose 3.1% body fat, but he was also able to maintain and surpass his goals ON HIS OWN after the program ended, which is ALWAYS my goal — My programs are ALWAYS grounded in education so you all can “fly the nest” without me by your side.

Hear it from him:

“When the pandemic hit and everything in my life seemed to stop, I was determined to see the opportunity this terrible time could bring. With that determination and new-found freedom in quarantine, I chose to take back control of my body and mind by getting back into the gym, even if that meant the “gym” was my basement. More importantly, I wanted to make sure for the first time ever I was “fueling” myself properly... Insert Peri!

Peri was able to help corral all the information I had learned over the years about health, working out, and food and couple it with her advanced knowledge and expertise. She put it all together in a program where I was able to achieve quick and real results all in a sustainable manner. She taught me new things every week, calmed my nerves, insecurities, fears, and most importantly kept me on track and accountable, literally as the world was falling apart around us! How you could ask for anyone or anything better!?

I’m so thankful to have had Peri as a teacher, coach, and friend during what will arguably be one of the most difficult times of our lives. Thanks to her, I not only hit my goals but also got something GOOD out of this mess of a year! THANK YOU PERI!!!!!” - Lou

Meet Joe (below).

He completely changed his body shape in less than 8 weeks, and learned SO much about nutrition and healthy eating habits.

Meet this female client (below).

This particular client has worked with me twice now, and just renewed for a third time. She has lost a total of 32 lbs and 31 inches after having baby #1 and baby #2, and she’s still going!

Meet this female client (below).

This particular client is in her 50s, and came to me because she wanted to lose weight, shed body fat, and build lean muscle mass, especially as she ages. We were able to accomplish all that and more!

Meet this female client (below).

This amazing woman started her health and wellness journey with me back in 2020 after baby #1, and we made great strides together. Fast forward a few years, and post-baby #2, she needed a reset.

Despite already hitting the gym regularly and cooking healthy meals, she wasn't seeing the results she craved, and even worse, she was battling chronic fatigue.

Cue round 2 with yours truly!

We crafted a personalized plan, dove into blood work, and collaborated with her physician for a tailored supplement regimen. We developed and implemented a custom nutrition and training program tailored specifically for her lifestyle and goals.

And in just 3 months, not only did she transform physically, but her energy skyrocketed, her confidence soared, and she brought in a career upgrade!

Hear it from her:

“I signed up with Peri (again), and it truly changed my life. I have learned so incredibly much about food. I can actually eat more food on Peri’s plan. I also learned a ton about myself in the process and how I go to food for emotional support. Working through my nutrition was the best decision I made.

I also learned to not be afraid to lift weights in a gym setting. She customizes your workouts so you know exactly what to do when you get to the gym. I feel more confident and I’m not afraid to lift weights.

I lost inches, feel more toned, and I am stronger. Not only is Peri a great coach, but she’s also just a really cool person. She’s got herself together, she pushes you, and wants you to succeed. I highly recommend Peri!”

Other Testimonials

“I signed up for Peri’s 8-week nutrition and training program. I was trying to slim down the additional body fat for a long time. Though I was active, I didn't know anything about nutrition aside from calorie counts. I was eating in excess for someone of my body type, and was only maintaining the weight rather than losing it. Peri walked me through the basics of nutrition. I didn't even have to cut out things I liked-- just had to learn how to manage portions. Super beneficial and still using this lesson to this day."

• Client from Winter 2022

“Peri is a fountain of knowledge! I was doing workout classes and eating healthy, but was still not seeing the results that I wanted. I didn't understand how to really fuel my body correctly or how to focus on my body composition. Through working with Peri, I was able to learn about nutrition and the importance of certain food groups! And with a structured plan and weekly calls for accountability, I am stronger, more confident in the gym and have put healthy habits in place!! Thank you Peri!!

• Client from Winter 2023

“Through working with Peri, I’ve found joy in the process of pursuing my wellness goals as defined by me. There are no extremes, crazy rules or cookie-cutter plans. Her wholistic approach taught me the value of listening to my own body, and I’ve begun to heal my all-or-nothing mindset.

I'm showing up for myself now more than ever in and out of the gym. Her approach is professional, science-based, and metric-drive— while perfectly tempered with down-to-earth, approachable strategies to find balance in the real world.”

• Female Client from Fall/Winter 2023, renewed program for Winter 2024

"It was my pleasure to lead Peri through her 200-hour training at CorePower Yoga and into her continuing education on sequencing, assisting, theming, and teaching. It has been an honor to guide Peri along her yoga journey. She is consistently a refreshing presence. Peri easily made an impression as timely, reliable, and driven student with a sweet sense of humor. She has evolved into a naturally-gifted yoga teacher. Her students are lucky to have her.”

- Halle Miroglotta, E-RYT200

"Peri is an authentic soul. She is a bright light that leads students and clients with direction and ease. Peri is amazing at leading a class of beginners or skilled students alike. She is a motivator, is goal-oriented, and is super positive. You will walk out of Peri's class feeling refreshed and revived."

- JQ Crimaldi, RYT200