Metabolism - Movement - Mindset
A holistic, sustainable approach to weight loss, fat loss, body transformations, and improved health and wellness.
Let’s face it. There is SO much information out there when it comes to weight loss and fat loss.
You have articles and people telling you what to eat, how to work out, and what to do to feel happy, be successful, and live a great life.
Then you have the rise of GLP-1s, which come with negative side effects and potential health risks.
The problem: much of that information contradicts itself….
Paleo, keto, gluten-free… weight-lifting, yoga, cardio, HIIT… 75 hard, Whole 30, online workouts… weight loss injections, diet pills, supplements… the list goes on, and on, and on.
Determining WHAT to implement, and HOW to implement it, is one of the biggest challenges when it comes to weight loss and body transformations.
Not to mention, determining what works best for YOU and YOUR body.
That’s where Peri comes in.
PeriFitFoodie combines the three most important foundations to optimize health and wellness, lose weight, and shed body fat, and when combined, are pivotal to the success in living a more vibrant and fulfilled life: Metabolism, Movement, and Mindset.
Metabolism
“One of the first steps we focus on within Body Transformation Blueprint is Metabolism.
… because if you don’t have a metabolism that’s revved up, fired, and ready to go, your body will most likely NOT respond to weight loss protocols, or, your body will plateau early, making it harder to lose weight long-term - and also keep it off.
This is why the Metabolism phase is one of the first and most important parts to your weight loss and body transformation journeys - and is why we focus on it first!”
Meals
“As a Certified Nutritionist (NASM-CNC Nutrition Coach) and amateur chef, I’m a huge believer in fueling the body properly and creating physique changes WHILE eating tasty food.
I’ve spent my entire life diving into food and nutrition, whether cooking up a delicious meal, dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new physique goals.
Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo-ing, and fad diets.
By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to lose weight (sustainably), shed body fat, build muscle, and feel their best. I help clients feel educated, prepared and empowered to make healthier and tasty decisions for life.”
Movement
“I’m a Certified Personal Trainer (NASM-CPT), Certified Yoga and Group Fitness Instructor (E-RYT, GFI), an avid gym-goer, and am a big believer of a personalized, efficient, and well-rounded approach when it comes to exercise and movement.
Whether the desire is to lose weight, slim down, tone up, or build lean muscle mass, I provide effective training programs that maximize results.
And unlike working with *just* a personal trainer, I leverage my knowledge as a Nutrition Coach to develop a cohesive, holistic plan that optimizes your efforts in the gym AND in the kitchen.”