REAL WOMEN. REAL RESULTS.

Reverse Diet & Tone

Client K

📈 Metabolic Reset: 1,700 to 2,400 Cals

-22 lbs

NATURALLY

2,400

CALS/DAY

Defined

ARMS & LEGS

40 y/o working mom rebuilt metabolism from 1,700 to 2,400 cals/day. Went from chronic plateaus to eating MORE food, losing 22 lbs naturally, and sculpting arms and glutes from home.

Basement Workouts

Client E

📈 Downward Progress: 183 to 153 lbs

-30 lbs

LOST

153lbs

FROM 183

49 y/o

MOM OF 2

Working mom of 2 teens training in her unfinished basement. Lost 30 lbs naturally and tracking towards her Mexico 50th birthday beach goal with renewed energy and sparkle!

Reverse Dieting

Client M

📈 +1,500 Cals/Day Jump: -16 lbs in 12 Wks

-22 lbs

LOST

2,600

CALS/DAY

4'11"

HEIGHT

Full-time working mom of 3 stuck at 1,100 cals for over a year without losing weight. Increased to 2,600 cals at 4'11", rebooted metabolism, and lost 16 lbs in 12 weeks (-22 lbs total).

Postpartum Round 2

Client SB

📈 Postpartum Metric: -33 Inches

-23 lbs

LOST

-33"

INCHES

-2 Sizes

PANTS

Single working mom went from postpartum joint pain and fatigue to losing 23 lbs, 33 total body inches, and dropping 2 pant sizes effortlessly with structure and accountability.

Plateau Breakthrough

Client H

📈 Breakthrough: -25+ lbs Naturally

-25+ lbs

NATURALLY

High

ENERGY

Lifelong

HABITS

Broke past stubborn multi-year plateaus by mastering metabolic nutrition and progressive strength training, transforming daily fatigue into high energy and confidence.

Postpartum Success

Client L

📈 Postpartum Reset: -26 lbs & -2 Sizes

-26 lbs

LOST

-2 Sizes

PANTS

35 y/o

POSTPARTUM

40 y/o working mom went from “eating healthy” without ever looking toned to eating 2,600 calories a day at 5'2" and toning & tightening with visible six-pack abs!

Toning & Tightening

Client MP

📈 Reverse Diet: 2,600 Cals at 5'2"

2,600

CALS/DAY

40 y/o

AGE

Sculpted

ABS

Ended chronic starvation and cardio fatigue to nourish her metabolism, build feminine muscle curve, and restore metabolic freedom for good.

Body Recomposition

Client HF

📈 Recomp: Muscle Tone & Fat Loss

Lean

MUSCLE

High

METABOLISM

Zero

STARVATION

Broke past stubborn multi-year plateaus by mastering metabolic nutrition and progressive strength training, transforming daily fatigue into high energy and confidence.

2 Jobs & At-Home

Client A

📈 1-Year Journey: -35 lbs Down

-35+ lbs

NATURALLY

2 Jobs

SCHEDULE

45 y/o

AGE

45 y/o balancing two demanding jobs lost 35 lbs naturally in 1 year working out at home, proving consistency and strategy always beat perfection.

MORE CLIENT WINS

PROVEN ACROSS HEALTHCARE, MOTHERHOOD & LIFELONG MAINTENANCE

1.5 Yr Maintenance

Client L

📈 1.5 Yrs Maintained: -40 lbs

-40 lbs

LOST

Nurse

CAREER

1.5 Yrs

MAINTAINED

38 y/o healthcare nurse went from knowing what to do but still not losing weight to shedding 40 lbs naturally & maintaining her results 1.5 years later in the Alumni Club.

At-Home Workouts

Client MG

📈 Metric Breakdown: -17 Inches

-22 lbs

NATURALLY

-17"

INCHES

-3 Sizes

PANTS

34 y/o working mom of 2 went from feeling snug in clothes and low on energy to losing 22 lbs, 17 inches, and dropping 3 pant sizes with at-home workouts.

Postpartum MOM

Client C

📈 Postpartum Reset: -26 lbs & -2 Sizes

-18 lbs

LOST

Mom

POSTPARTUM

At-Home

WORKOUTS

Working postpartum mom loses 18 lbs naturally with structured at-home workouts around busy work and family schedules.

Habit Transformation

Client LI

📈 Sustainable Habit Transformation

Lifelong

HABITS

High

CONFIDENCE

Single Mom

BALANCE

Single working mom mastered sustainable nutrition and training to build lifelong healthy habits that fit her real life without rebound dieting.

COMPLETE 4-PHASE CLIENT TRANSFORMATION STORIES

NATURAL WEIGHT LOSS • POSTPARTUM RECOVERY

Client S

Working mom, two-time postpartum stroke survivor

📈 Weight Loss Chart: 52 lbs Down Continuously (Breastfeeding Maintained)

-52 lbs

LOST NATURALLY

-4 Sizes

Pants Dropped

100%

Milk Supply Kept

At-Home

Workouts

📍 THE BEFORE

Client S first reached out in 2024, but between the cost of coaching and everything else on her plate, she stepped back. Then, at 34 years old, she survived not one, but two postpartum freak-accident strokes. That health scare changed the math entirely, and by winter 2025, she was back, ready to commit to a custom, 360-degree plan built around her body, her recovery, and her life as a working mom.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

Instead of a restrictive plan, we kicked things off with a Metabolic Reset Phase, especially because she was still breastfeeding. Our goal was simple: Repair and boost her metabolism, build muscle, learn nutritional awareness, and prime and prep her body for fat loss. We built her calories up from 2,000 to over 2,500 calories, and she started losing weight, shedding fat, and leaning out while enjoying more food. We also paired this strategy with at-home workouts that fit around her schedule as a working mom.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

Once her body was primed and prepped for fat loss, we entered a strategic calorie deficit through a combination of nutrition and training regimens. And since her body responded SO well, we were able to extend this phase a little longer (about 6-7 months) to lose a total of 52 lbs naturally from her highest-high to her lowest-low. We did this without extremes, without cutting out carbs, sugar, or desserts, and while still having fun, having meals out, and enjoying trips along the way.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Not only did she lose 52 lbs naturally, but she also dropped 4 pant sizes, and did it all while continuing to breastfeed, without her milk supply taking a hit. Her blood pressure and cholesterol improved alongside the physical changes, aka proof that the work was paying off well beyond the scale.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

A year later, Client S isn't just maintaining. She's THRIVING! Her marriage and intimacy improved alongside her physical and mental health. She ALSO just had baby #3 (which is why she exited the program after losing 52 lbs) and not only was it her healthiest pregnancy and best birth yet, but she already has plans to complete another year with me in 2027 as her "push present" so we can pick off where we left off!

In Her Words:

“Overall, she had a WONDERFUL experience inside Body Transformation Blueprint, and she’s looking forward to coming back for more!”

REVERSE DIETING & MUSCLE TONE

Client K

40-year-old working mom, chronic under-eater to 2,400 cals

📈 Metabolic Reset: 1,700 to 2,400 Calories with 22 lbs Fat Loss

-22 lbs

LOST naturally

2,400

CALS/DAY

Defined

At-Home Workouts

Age 49

Strong & Lean

📍 THE BEFORE

Client K was doing everything "right." For years, she'd been working out, eating healthy, cutting out bread, hitting her 10K steps, and prioritizing protein and whole foods. But she still didn't look lighter, tighter, or more toned. She came to me with a clear goal: lose the last 5-10 lbs, see visible abs, tone her arms and legs, and keep those results for good. The problem was that she had no idea what to do next, because all the information out there contradicted itself.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

Instead of eating less, we did the opposite. We kicked things off with a Metabolic Reset Phase to repair and boost her metabolism. She went from 1,700 calories a day all the way up to 2,400 calories a day while she built muscle and shed fat. Yes, she was eating MORE and getting leaner at the same time.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

Once her metabolism was primed, we moved into a dedicated fat loss phase. After 3 months of staying consistent and disciplined, she'd lost 12 lbs naturally, toned her arms and legs, and felt stronger, lighter, and more defined. She's now lost a total of 22 lbs, and counting. Every single workout was done from home, and none of her life stopped for her to get these results. She went on vacation, had date nights, and even celebrated Mother's Day with her kids.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Strength surged, definition became visible in her arms, glutes, and core, and clothes fit completely differently.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Client K is still going. Her transformation has never been about trying harder. It's about finally having the right strategy for her and her goals.

In Her Words:

“My daughters are asking me what exercises I am doing to grow my glutes because they have noticed! ... Thanks Peri!! I am so excited! I am glad we take photos because I honestly didn't think my body had changed that much!”

BASEMENT WORKOUTS & 50TH BIRTHDAY GOAL

Client E

Working mom of 2 teenagers, 49 years old, lost 30 lbs naturally and counting

📈 Consistent Downward Curve: 183 lbs down to 153 lbs (-30 lbs)

-30 lbs

LOST naturally

183 → 153

Scale Progress

Basement

Arms & Legs

Age 49

Strong & Lean

📍 THE BEFORE

Client E’s goal was simple: She wanted to look and feel her best at her 50th birthday. She wanted to feel lighter, stronger, energized, and confident. She sent me a photo of herself at 19, in a bikini, on a beach in Mexico, and asked, "Do you think I can look like this again?" and you could tell she was halfway joking. But since I know my strategy works, I said “Oh yea, but even better.”

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

Client E wasn’t starting from eating healthy and working out though. In fact, she was undereating, she wasn’t really working out, she had low energy and fatigue, and had kind of lost her sparkle. We spent the first 8 weeks implementing consistent daily healthy habits to help boost her metabolism and build muscle. We built her up from 1,800 calories to 2,200 calories and she started leaning out while getting stronger.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

Paired with at-home workouts that fit around life as a working mom of two teenagers, Client E went from 183 lbs to 153 lbs for a total of 30 lbs down naturally, and still going! She legit had to buy new clothes along the way, though she's holding off on fully restocking her closet since there's another 15-20 lbs to go before she's at goal. We’re tracking well!

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Beyond the scale, this client has more energy, sleeps better at night, feels strong, and genuinely loves taking care of herself now - which is a complete 180 from when she started.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Client E is aiming for another 15-20 lbs before she hits her goal weight, and her results are going to be incredible. And that bikini body she asked about… the one she wore at 19 on a beach in Mexico? She’s gonna be wearing one again, by a pool, on her 50th birthday - which she'll be spending on a beach in Mexico.

In Her Words:

“Even the last hole on my belt is too big! I feel lighter, energized, and genuinely love taking care of myself now.”

BASEMENT WORKOUTS & 50TH BIRTHDAY GOAL

Client M

Working mom of 2 teenagers, 49 years old, lost 30 lbs naturally and counting

📈 Consistent Downward Curve: 183 lbs down to 153 lbs (-30 lbs)

-22 lbs

LOST naturally

+1,500

Cals Added / Day

4'11"

Height

-16 lbs

In First 12 Wks

📍 THE BEFORE

Client M came to me eating only 1,100 calories a day - and she had been for over a year. She wasn't losing weight, she was exhausted, she was dealing with digestive issues, and she was frustrated that nothing she did seemed to move the needle. She was also a full-time working mom with multiple kids, fitting her workouts into whatever basement time she could find.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

Instead of cutting further, we did the opposite: Over the next 10 weeks, we increased her food up to 2,600 calories a day. At 4'11", that's a massive jump, and the instinct for most people in her position would've been to eat even less. With this reverse method, she didn't gain weight, her energy came back, and her metabolism - which had been running on fumes for over a year - started working again. She lost 16 lbs eating 1,500 extra calories per day because we treated the root cause and boosted her metabolism rather than simply eating less.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

Once her metabolism was revved up, we moved her into a dedicated Fat Loss phase - yes, even after already losing 16 lbs. We continued to shed fat, continued to build muscle, and the result was a stronger, tighter, toned look.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Since losing 22 lbs naturally with at-home workouts, her energy has improved, she’s running again, and she’s the strongest she’s ever been.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

She not only loves her results, but she’s also maintaining them beautifully and working on building even more muscle on the backend. She feels the best she’s ever felt at the oldest she’s ever been - and as a mom of three.

In Her Words:

“I never thought I could eat 2,600 calories at under 5 feet tall and actually lose weight, feel energized, and build real tone!”

BASEMENT WORKOUTS & 50TH BIRTHDAY GOAL

Client SB

Working mom of 2 teenagers, 49 years old, lost 30 lbs naturally and counting

📈 Consistent Downward Curve: 183 lbs down to 153 lbs (-30 lbs)

-23 lbs

LOST naturally

-33 Inches

Total Body Lost

-2 Sizes

Pants Dropped

Single Mom

Work-Life Balance

📍 THE BEFORE

CliClient Sb gained 35-40 lbs during her pregnancy. After birth and postpartum, by the time she got on a consultation call, she was done waiting it out. In her words: "I just don't feel like myself anymore, and I know I want better - both for myself and for my son." Her joints hurt, getting up and down off the floor felt harder than it should, and she knew it was time to change before things got worse. She also knew that she didn't want a quick fix - she wanted a real lifestyle change that would actually stick long term. She'd worked with me before, and came back specifically because she knew I wouldn't sugarcoat it, and knew she'd get results. She didn't need fluff - she needed structure, strategy, and accountability.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

We spent the first 8 weeks getting her back into a healthy living routine post baby so mom could finally start pouring back into herself. We also boosted her metabolism and built muscle through specific combinations of foods and training built specifically for her goals.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

With mom fully supported amongst a community of likeminded women, through my custom program - Body Transformation Blueprint - Client Sb followed a strategy built around her actual life. Not hours of free time she didn't have, not living in the gym, and not giving up her favorite foods. This single working mom lost 23 lbs, 33 inches, and 2 pant sizes.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

She now has less joint pain, more energy, and a lot more confidence. She not only feels like herself again, but she’s stronger, happier, more knowledgeable, and empowered.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Client Sb is living as a strong, energized role model for her son, with lifelong nutritional habits and home training routines that fit single motherhood.

In Her Words:

“I just don't feel like myself anymore, and I know I want better - both for myself and for my son... Now I feel stronger, happier, and truly like myself again!”

BODY FAT RESET • METABOLIC FLEXIBILITY

Client H

Working mom of two in Australia drops from 26.1% to 17.8% body fat & loses 24 lbs

📈 Body Fat Reset: 26.1% to 17.8% Body Fat & 24 lbs Down

-24 lbs

LOST naturally

-17.8%

Total Body Lost

-8.3 Pts

Body Fat Dropped

Australia

📍 THE BEFORE

Client H is a working mom of two in Australia who came to Peri wanting to look as toned and tight as she felt strong. She had spent years working out consistently and eating what felt like a clean diet, but she couldn't break through the wall she was hitting. She felt strong on the inside, but her body composition simply didn't reflect the effort she was putting in day in and day out.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

We started with an intentional metabolic reset, reversing her caloric intake from 1,755 up to 2,450 calories per day, and taking her carbohydrates from 170g all the way up to 320g daily. Fueling her body with over 300g of carbs in her 40s allowed her metabolism to fire on all cylinders without gaining fat.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

With her metabolism fully revved, we initiated a strategic fat loss phase paired with targeted progressive strength training. Over the course of 8 months, she dropped from 26.1% down to 17.8% body fat (an 8.3% drop) while losing 24 lbs naturally—building lean athletic muscle tone at the exact same time.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

We dialed in her movement and lifestyle consistency through weekly check-in videos and ongoing technique feedback. Her energy skyrocketed, mid-day sluggishness disappeared, and her physical strength reached all-time personal bests.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Client H now maintains her lean, tight physique with zero food guilt. She regularly enjoys dinners out, wine, and family holidays without fear of rebounding, knowing her metabolism is resilient and sustainable for life.

In Her Words:

“Peri's framework completely broke through the wall I'd been hitting for years. I finally have energy all day, eat over 300g of carbs in my 40s, and love what I see in the mirror!”

AT-HOME WORKOUTS • SUSTAINABLE LIFESTYLE

Client L

Mid-40s single mom loses 25 lbs naturally & drops from size 8/10 to size 4 at home

📈 8 Months Maintained: 171 to 146 lbs & Size 8/10 to Size 4

-25 lbs

LOST naturally

-2 Sizes

Pants (8/10 to 4)

0 Gyms

Home With Toddler

2,000+

Cals Maintained

📍 THE BEFORE

Client L was a mid-40s single mom with a toddler, living in a small apartment and facing a brutal 2-hour daily commute. She had tried working out sporadically and winging her nutrition, but ended up feeling weaker, heavier, and completely exhausted. She weighed 171 lbs, wore a size 8/10, and didn't believe she could make lasting changes without hours in a gym she didn't have.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

We built a tailored at-home workout strategy using only dumbbells and resistance bands that fit into her living room during toddler naps. Concurrently, we reversed her calories up from 1,735 to 2,315 per day—giving her nearly 600 additional calories while kickstarting her metabolic engine.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

Without setting foot in a commercial gym, the weight started dropping steadily. Over her program, she dropped from 171 down to 146 lbs (-25 lbs naturally, nearly 30 lbs lost overall) and shrank from a size 8/10 down to a size 4. Her meals were simple, satisfying, whole-food recipes based around everyday groceries and Trader Joe's favorites.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Client L solidified her lifting form, built upper body and core stability, and eliminated the mid-afternoon energy crashes. She learned to fuel her active single-mom lifestyle with over 2,000 calories a day without stressing about perfection.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Client L has now been maintaining her 25-lb weight loss and size 4 physique for over 8 months inside The Alumni Club. Her pantry habits, strength, and confidence are fully on auto-pilot.

In Her Words:

“I went from winging it with sporadic workouts and feeling exhausted to losing 25 lbs naturally at home with my toddler, dropping from a size 8/10 to size 4, and maintaining every bit of it 8 months later eating 2,000+ calories a day!”

REVERSE DIETING • ATHLETIC RECOMPOSITION

Client MP

40 y/o working mom at 5'2" builds jacked back & visible abs eating 2,600 cals/day

📈 Reverse Diet Breakthrough: 1,600 to 2,600 Cals at 5'2" with Visible Abs

-8 lbs

Scale (Jacked Tone)

2,600

Cals / Day Rebuilt

335 g

Carbs Daily

4 Mos

Beat 4 Years Dieting

📍 THE BEFORE

At 40 years old and 5'2", Client M had spent over 4 years doing everything "right"—lifting 4-5 days a week, doing endless cardio, and eating clean—yet her body looked soft and exhausted. She felt stuck in a metabolic rut at 1,600 calories, frustrated that her extreme discipline produced zero muscle definition or visual tightness.

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

Over 4 months, Peri executed a progressive metabolic reset, strategically ramping Client M from 1,600 all the way to 2,600 calories per day, with daily carbs climbing to 335g. Her energy skyrocketed, workouts exploded in performance, and she gained 1,000 extra calories of daily food without gaining body fat.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

With a primed metabolic engine, we introduced a brief, precise cutting phase. Her workouts shifted to heavier progressive overload. She incorporated nightly sweets, carbohydrates, and social drinks while shedding stubborn fat and revealing chiseled muscle lines.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Client M stabilized at maintenance well over 2,300 calories. Her scale weight only dropped 8 lbs total, but her body composition changed drastically: her back became visibly jacked, her waist pulled tight, and she achieved clear six-pack abdominal definition.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

A full year later, Client M eats more food than most men twice her size, trains with passion, and maintains an elite, athletic physique effortlessly while parenting and working full-time.

In Her Words:

“I only lost 8 pounds on the scale, but my body looks completely transformed. I'm eating 2,600 calories a day at 5'2" with visible abs and a jacked back!”

POSTPARTUM RECOVERY • 2 BABIES IN 2 YEARS

Client HF

36 y/o mom of 2 babies in 2 years loses 32 lbs & 10 inches, dropping from size 8 to size 2

📈 Postpartum Reset: 168 to 136 lbs & Size 8 to Size 2

-32 lbs

Lost (168 to 136 lbs)

-10 Inches

Total Body Lost

-3 Sizes

Pants (Size 8 to 2)

Home Gym

Hitting PRs

📍 THE BEFORE

Client H reached out to Peri at 36 years old and 5'2", 5 months postpartum after having 2 babies in 2 years. She was at a personal low point: weighing 168 lbs, wearing a size 8, dealing with postpartum joint stiffness, and feeling disconnected from her body. In her words: "I didn't recognize the person I saw in the mirror."

⚡ PHASE 1: METABOLIC RESET (METABOLISM + MINDSET)

We rehabilitated her postpartum metabolism by systematically increasing her food from 1,855 up to 2,480 calories per day. We designed a time-efficient home training split utilizing dumbbells and bands that rebuilt core stability and pelvic strength without exhausting her.

🔥 PHASE 2: FAT LOSS PHASE (MEALS + MOVEMENT)

In a controlled, nourishing deficit, she shed 32 lbs naturally—dropping from 168 down to 136 lbs. She lost 10 total inches across her waist, hips, and thighs, dropped 3 full pant sizes (size 8 to size 2), and fit comfortably back into all of her pre-pregnancy clothes.

💪 PHASE 3: REBUILD & STABILIZE (MOVEMENT + MINDSET)

Even after entering reverse dieting and maintenance, she continued hitting new scale lows and crushing personal records in her home gym, cementing a resilient physique that handled mom life with ease.

🌟 PHASE 4: MAINTAIN & THRIVE (THE ALUMNI CLUB)

Now over 7 months into her journey, Client H feels more confident, energetic, and fulfilled than she has in years. She celebrated family holiday photos feeling proud, radiant, and empowered.

In Her Words:

“I initially reached out to Peri because I was at a personal low point; I was 5 months postpartum, I had 2 babies in 2 years, and I didn’t recognize the person I saw in the mirror. Now, after working with Peri for only 7 months, I am back wearing all of my pre-pregnancy clothes; but most importantly I feel more confident, energetic, and happier than I have in years. Peri’s program has truly changed my life for the better and has been the best investment I could have made for myself.”